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Mar 12, 2025 · Why nerve glides are essential for your upper extremities The three key nerve glides (Median, Radial, and Ulnar) Step-by-step instructions so you can do them yourself Let’s get started! Unlike muscles, which respond well to traditional static stretching, nerves need movement to stay healthy Aug 24, 2020 · Today with Ortho EVAL Pal With Paul Marquis I demonstrate how to perform Radial nerve gliding sliding exercises Be gentle with these exercises!! Less is better Exercises to help the radial nerve slide through the tunnel at the elbow can improve symptoms Stretching and strengthening the muscles of the forearm can also help to relieve pain and tenderness What is a radial nerve glide? A radial nerve glide is an exercise that is used to help improve the mobility of the radial nerve It is typically used to help relieve pain and discomfort associated with radial nerve entrapment or compression Mar 20, 2026 · What it targets: This variation alternates tension along the radial nerve to promote smoother movement It may help reduce discomfort, tingling, or weakness along the back of the arm, forearm, wrist, and thumb Radial nerve gliding or nerve flossing is when you are moving the median nerve at each end together This helps break up scar tissue or adhesions that might be causing pain Mar 25, 2026 · Radial nerve glides - Exercise Sheet 1 Stand with your affected hand by your side Make a fist and bend your wrist 2 Maintaining this position, rotate your arm inwards towards your thumb 3 Start to move your arm out to the side, keeping your wrist and fingers flexed and your arm rotated inwards, until you feel the tension Do not push any Radial nerve gliding prog m Positioa 1 begins with the patieat standing and the txxly in a posture Position 2 adds shoulder In psitioa 3, the arm is internally rotated and the wrist flexed The three main nerves that supply muscle power and sensation to the forearm and hand are the median, ulnar, and radial nerves These nerves have some elasticity and stretch as well as slide (glide) as we move our arms, elbows, wrists, and fingers Nerve glides should be pain free and should not increase any numbness or tingling to your arm or hand If this occurs, discontinue the exercise and let your therapist know
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