Iron deficiency does not discriminate—it can affect people of all ages and lifestyles. Modern habits often make it difficult to meet daily iron needs through diet alone. Skipped meals, processed foods, restrictive diets, and high stress levels all contribute to inadequate intake or reduced absorption.
Certain groups may have increased iron requirements, including:
Adolescents during growth phases
Women due to monthly cycles
Pregnant and postpartum individuals
Athletes and physically active people
Individuals following plant-based diets
People with irregular eating habits
Because iron deficiency develops gradually, many people do not realize they are lacking until symptoms such as low energy, weakness, or reduced focus become more apparent.
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